Fitness

UHD Sports & Fitness provides a comprehensive range of fitness services and programs designed to support the physical and mental well-being of the university community. Housed within the state-of-the-art Wellness & Success Center, the fitness offerings include free group exercise classes—such as Zumba, Yoga, Cardio Kickboxing, and HIIT-style workouts—that cater to all skill levels. For those seeking a more personalized approach, the department offers professional personal training assessments and individual sessions at student and non-student rates. Additionally, members can access specialized wellness services like massages and attend healthy workshops, all aimed at fostering a culture of health, leadership, and personal development on campus.